Bonnie Goetz, MA
Licensed Professional Counselor
I Help Clients Who Are:
Having difficulty figuring out why they, or others, do things they can’t understand (“Why do I keep doing this? Why is this so hard for me? Why do I feel so bad? Am I stuck in a pattern?”)
Struggling with a lack of meaning or purpose in their life.
Feeling drained, depressed or anxious.
Living with traits of being Highly Sensitive or with Sensory Processing Sensitivity (Different from Sensory Processing Disorders, such as Autism).
Having difficulty navigating a relationship that they aren’t sure is good for them.
“People pleasers”; putting the needs of others before themselves, whatever the situation.
Hard on themselves beyond what is actually helpful; having difficulty with self-compassion.
Struggling with feeling that something is “wrong” with them because of their current struggles.
Wondering about their greater story they are living out and how the psyche is pushing them towards this.
Having difficulty speaking up in their relationships because they’d rather avoid conflict.
Wanting to explore what the invitation of their symptom(s) or problem might be.
Unsure in their current relationship (is it me, or them, that is at the root of our problems?)
Individual Sessions
I help clients through life’s challenges. I employ a range of therapeutic practices including mindfulness, EMDR (Eye Movement Desensitization and Reprocessing), communication skills, emotion regulation techniques, boundary setting, inner parts work, soul retrieval, skills for increasing self-awareness, exploring the root of the symptoms, as well as shadow and dream work.